Plantar Fasciitis

  • October 6, 2016

    The Do’s and Don’ts of Plantars Fasciitis

    The Do’s and Don’ts of Plantars Fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of the thick band of tissue on the bottom of your foot, called the plantar fascia. It connects the heel bone to the toes...

  • October 6, 2016

    Best Exercises for Plantar Fasciitis

    Beating Plantar Fasciitis Has it ever crossed your mind that you might be suffering from plantar fasciitis? Have you experienced pain or stiffness in your feet after walking, standing or running? Have you noticed your feet rolling inward when walking? If you have experienced any of these symptoms, you may...